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Salmon Teriyaki
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Authored By: Polly Pitchford, Full Spectrum Health™
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This will start an Omega Mania!
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Diet Type: Low Carbohydrate
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Ingredients:
1 pound salmon fillet, cut into appropriate number of servings1 tablespoon Tamari2 1/2 teaspoons rice vinegar1/2 teaspoon honey1/2 teaspoon grated fresh ginger1 teaspoon toasted Sesame Oil
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| In a shallow glass baking dish, make the marinade by combining the Tamari, vinegar, honey, ginger and Sesame Oil.
Roll the salmon in the marinade to coat. Let sit for 20 minutes, turning the fish after 10 minutes.
Lightly oil a skillet with toasted Sesame Oil and heat over medium heat until hot. Don’t let the oil smoke.
Place salmon fillets in skillet and cook for about 3 minutes. Flip and cook
for another 3 minutes, adding reserved marinade halfway through.
Serve immediately.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 191
Calories from Fat 104
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 2g | 11% | | | Mono Fat 4g | | | | Cholesterol 54mg | 18% | | | Sodium 303mg | 13% | | | Total Carbs 1g | 0% | | | Protein 19g | | | | Iron | 3% | | | Calcium | 1% | | | Vitamin C | 4% | | | Vitamin A | 0% | | | Vitamin B-12 | 40% | | | Vitamin B-6 | 30% | | | Pantothenic acid | 13% | | | Niacin | 35% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 7% | | | Selenium | 64% | | | Zinc | 3% | | | Potassium | 10% | | | Phosphorus | 22% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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